Sports Massage & Injury Recovery in Seattle
Recover faster, reduce soreness, and move better with targeted sports massage and recovery treatments. Whether you're coming off a hard training session or preparing for your next game, we combine sports massage, cupping therapy, acupuncture, and hot/cold therapy to improve circulation, reduce inflammation, and restore mobility.
What You'll Achieve
This service helps athletes and active people recover faster, stay healthy, and keep performing at a high level without feeling stiff, tight, or beat up.
Post-Training & Post-Game Recovery
Sports massage to reduce muscle soreness, improve recovery time, and help your body reset after intense workouts or competition.
Cupping Therapy
Cupping helps release tight tissue, increase blood flow, and reduce muscle tension. Great for stubborn tight spots and recovery-focused sessions.
Acupuncture for Recovery & Relief
Targeted acupuncture to support pain relief, promote healing, and improve how your body recovers from overuse or minor injuries.
Hot & Cold Therapy for Circulation
Ice and heat treatments to improve blood flow, reduce swelling, and support tissue recovery, especially when you're feeling inflamed or fatigued.
Relaxation & Stress Reset
Relaxing massage options to release tension, calm the nervous system, and improve sleep and overall recovery quality.
Anti-Inflammatory & Mobility Support
Focused recovery work to help decrease inflammation and restore range of motion so you feel looser, move better, and train with less restriction.
Our Recovery Approach
Assessment & Recovery Goals
We start by understanding your training load, pain points, and mobility restrictions to choose the right recovery plan.
Personalized Session Plan
Each session is customized: sports massage, relaxing work, cupping, acupuncture, and/or heat/ice therapy depending on what your body needs that day.
Progress Tracking & Mobility Focus
We track tight areas and mobility changes over time so your recovery is consistent and improving week by week.
Frequently Asked Questions
Athletes, runners, lifters, and anyone who trains hard or feels tight, sore, or limited in mobility.
No. This is perfect for recovery, maintenance, and performance. If you do have pain, we can also focus on relief and restoring movement.
Sports massage targets specific muscles and problem areas to improve function and recovery. Relaxing massage is lighter, designed to reduce stress and tension overall.
Cupping therapy uses suction to lift the tissue and increase circulation. It can leave temporary marks that usually fade within a few days.
Yes, sessions can include massage plus cupping therapy and/or acupuncture depending on your needs and goals.
Most active clients benefit from 1 session per week during intense training, or every 2–4 weeks for maintenance and mobility.
Yes. We focus on reducing tightness and improving tissue quality so your range of motion and movement feel smoother.
Ready to Recover Better and Move Freer?
Book your free consultation today and build a recovery plan that helps you reduce soreness, improve circulation, decrease inflammation, and restore mobility. Train and compete at your best.