Olympic Lifting Training in Seattle
Build explosive strength, precision technique, and resilient mobility through progressive Olympic weightlifting. Our program is inspired by Russian and Bulgarian weightlifting methodologies, with a strong focus on mastering the snatch and clean & jerk. We develop the strength, mobility, and tendon durability needed to produce maximum force safely and efficiently.
What You'll Achieve
Our Olympic weightlifting program builds explosive power, clean technique, and durable joints through smart progressions. Whether you're new to the lifts or chasing heavier numbers, we focus on the fundamentals while building the strength and mobility to lift safely.
Technique & Movement Mastery
Learn the technical details of Olympic lifts step by step: snatch, clean, and jerk. We break down positions, timing, and bar path so you move with precision and confidence.
Stronger Tendons & Athletic Power
Use plyometrics and jump training to improve tendon strength and elasticity, supporting faster force production and more durable joints.
Personalized Programming
Train with a program built for your current level and goals, from beginner to advanced. Progressions are structured so every session builds momentum without overtraining.
Max Strength & Performance
Increase your maximum strength with targeted strength work that carries over directly to your Olympic lifts: stronger pulls, stronger legs, and stronger overhead positions.
Our Training Approach
Assessment & Goal Setting
We evaluate your mobility, technique, and strength to identify priorities and set clear, measurable goals.
Level-Based Programming
Your training plan is adjusted based on your experience and recovery, combining technique work, strength development, and power training.
Technique Coaching & Feedback
Quality over quantity. You'll get real-time coaching to refine your form, improve efficiency, and reduce injury risk.
Frequently Asked Questions
Olympic weightlifting is a sport focused on two lifts: the snatch and the clean & jerk. Training builds explosive power, speed, coordination, mobility, and full-body strength.
No. Beginners are welcome. We start with fundamentals like positions, timing, and basic strength, then progress step-by-step based on your level.
You'll learn proper technique for the snatch and clean & jerk, plus the key supporting work: mobility, strength training, and accessory drills to improve speed, stability, and consistency.
Most people feel improvement in technique and confidence within 2–4 weeks. Strength and performance gains typically show up over 6–12 weeks, depending on consistency, recovery, and training frequency.
If you train in-person, everything is provided. If you're training on your own, you'll ideally need: a barbell, bumper plates, a lifting platform or safe space, and lifting shoes (recommended). Chalk and straps are optional.
We typically recommend 2-4 sessions per week depending on your goals and recovery. Olympic lifting is skill-based, so consistent practice matters, but quality and recovery come first.
Yes, when coached and progressed correctly. We prioritize technique, mobility, and smart loading to reduce injury risk and build long-term joint and tendon resilience.
That's common. Mobility is part of the program. We'll improve your positions over time so you can lift safely and efficiently without forcing range of motion.
Ready to Start Your Olympic Lifting Journey?
Book your free consultation today and see how Olympic weightlifting can improve your strength, power, and mobility. Learn the snatch and clean & jerk with expert coaching, smart programming, and a focus on safe, efficient technique. Lift heavier with confidence.